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Friend, my enemy, I call you out. You, you, you there with a bad thorn in your side. You there, my friend, with a winning air. Who pawned the lie on me when he looked brassly at my shyest secret. With my whole heart under your hammer. That though I loved him for his faults as much as for his good. My friend were an enemy upon stilts with his head in a cunning cloud. -Dylan Thomas
Confronting our feelings and giving them appropriate expression always takes strength, not weakness. It takes strength to acknowledge our anger, and sometimes more strength yet to curb the aggressive urges anger may bring and to channel them into nonviolent outlets. It takes strength to face our sadness and to grieve and to let our grief and our anger flow in tears when they need to. It takes strength to talk about our feelings and to reach out for help and comfort when we need it.