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Daniel Goleman Quotes

Daniel Goleman quotes about mindfulness

American Author March 7, 1946

Daniel Goleman quotes in russian
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The other thing is that if you rely solely on medication to manage depression or anxiety, for example, you have done nothing to train the mind, so that when you come off the medication, you are just as vulnerable to a relapse as though you had never taken the medication. Daniel Goleman
Our emotional mind will harness the rational mind to its purposes, for our feelings and reactions-- rationalizations-- justifying them in terms of the present moment, without realizing the influence of our emotional memory. Daniel Goleman
Self-absorption in all its forms kills empathy, let alone compassion. When we focus on ourselves, our world contracts as our problems and preoccupations loom large. But when we focus on others, our world expands. Our own problems drift to the periphery of the mind and so seem smaller, and we increase our capacity for connection - or compassionate action. Daniel Goleman
I think the smartest thing for people to do to manage very distressing emotions is to take a medication if it helps, but don't do only that. You also need to train your mind. Daniel Goleman
Daniel Goleman quote: "In a very real sense we have two minds, one that thinks and..."
In a very real sense we have two minds, one that thinks and one that feels Daniel Goleman
Daniel Goleman quote: "Mindful meditation has been discovered to foster the ability..."
Mindful meditation has been discovered to foster the ability to inhibit those very quick emotional impulses. Daniel Goleman
When it comes to exploring the mind in the framework of cognitive neuroscience, the maximal yield of data comes from integrating what a person experiences - the first person - with what the measurements show - the third person. Daniel Goleman
Daniel Goleman quote: "If you are doing mindfulness meditation, you are doing it with..."
If you are doing mindfulness meditation, you are doing it with your ability to attend to the moment. Daniel Goleman
Daniel Goleman quote: "While there I began to study the Asian religions as theories..."
While there I began to study the Asian religions as theories of mind. Daniel Goleman

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