For the novice runner, I'd say to give yourself at least 2 months of consistently running several times a week at a conversational pace before deciding whether you want to stick with it. Consistency is the most important aspect of training at this point.
Frank ShorterAbout author
- Author's profession: Athlete
- Nationality: american
- Born: October 31, 1947
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They were indeed what was known as 'old money', which meant that it had been made so long ago that the black deeds which had originally filled the coffers were now historically irrelevant. Funny, that: a brigand for a father was something you kept quiet about, but a slave-taking pirate for a great-great-great-grandfather was something to boast of over the port. Time turned the evil bastards into rogues, and rogue was a word with a twinkle in its eye and nothing to be ashamed of.
Terry Prachett