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The key experiential approach I now use to induce non-ordinary states of consciousness and gain access to the unconscious and superconscious psyche is Holotropic Breathwork, which I have developed jointly with Christina over the last fifteen years. This seemingly simple process, combining breathing, evocative music and other forms of sound, body work, and artistic expression, has an extraordinary potential for opening the way for exploring the entire spectrum of the inner world.
Stanislav Grof
[Changers] were a threat to identity, a challenge to the individualism even of those they were never likely to impersonate. It had nothing to do with souls or physical or spiritual possession; it was, as the Idirans well understood, the behavouristic copying of another which revolted. Individuality, the thing which most humans held more precious than anything else about themselves, was somehow cheapened by the ease with which a Changer could ignore it as a limitation and use it as a disguise.
Iain Banks