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Authors:

Jack LaLanne quotes about exercise

American Athlete September 26, 1914 – January 23, 2011

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Quotes

By exercise. I'll tell you one thing, you don't always have to be on the go. I sit around a lot, I read a lot, and I do watch television. But I also work out for two hours every day of my life, even when I'm on the road. Jack LaLanne
Yes, exercise is the catalyst. That's what makes everything happen: your digestion, your elimination, your sex life, your skin, hair, everything about you depends on circulation. And how do you increase circulation? Jack LaLanne
So many older people, they just sit around all day long and they don't get any exercise. Their muscles atrophy, and they lose their strength, their energy and vitality by inactivity. Jack LaLanne
You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It's the fat! Jack LaLanne
Jack LaLanne quote: "When it comes to health, diet is the Queen, but exercise is..."
When it comes to health, diet is the Queen, but exercise is the King Jack LaLanne
Jack LaLanne quote: "Exercise is king. Nutrition is queen. Put them together and..."
Exercise is king. Nutrition is queen. Put them together and you've got a kingdom. Jack LaLanne
Jack LaLanne quote: "I do it as a therapy. I do it as something to keep me alive...."
I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline. Jack LaLanne
Jack LaLanne quote: "The only way you get that fat off is to eat less and exercise..."
The only way you get that fat off is to eat less and exercise more. Jack LaLanne

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