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Even though conditions such as lack of sleep, insufficient food and various mental stresses may suggest that the inmates were bound to react in certain ways, in the final analysis it becomes clear that the sort of person the prisoner became was the result of an inner decision, and not the result of camp influences alone.
Viktor E. Frankl
Work on your strong qualitiesand become resplendent like the ruby. Practice self-denial and accept difficulty. Always see infinite life in letting the self die. Your stoniness will decrease; your ruby nature will grow. The signs of self-existence will leave your body, and ecstasy will take you over.
Rumi