You have to be able to center yourself, to let all of your emotions go. Don’t ever forget that you play with your soul as well as your body.
Kareem Abdul-JabbarAbout author
- Author's profession: Athlete
- Nationality: american
- Born: April 16, 1947
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The key experiential approach I now use to induce non-ordinary states of consciousness and gain access to the unconscious and superconscious psyche is Holotropic Breathwork, which I have developed jointly with Christina over the last fifteen years. This seemingly simple process, combining breathing, evocative music and other forms of sound, body work, and artistic expression, has an extraordinary potential for opening the way for exploring the entire spectrum of the inner world.
Stanislav Grof