You could run harder, longer. If the workout was four 200s really, really fast, they wouldn't seem as hard as before. You could cut the rest down from five minutes to three. That's a big difference.
Kelli WhiteAbout author
- Author's profession: Athlete
- Nationality: american
- Born: April 1, 1977
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We cannot know the consequences of suppressing a child's spontaneity when he is just beginning to be active. We may even suffocate life itself. That humanity which is revealed in all its intellectual splendor during the sweet and tender age of childhood should be respected with a kind of religious veneration. It is like the sun which appears at dawn or a flower just beginning to bloom. Education cannot be effective unless it helps a child to open up himself to life.
Maria Montessori
How Rhythm Beautifies.- Rhythm casts a veil over reality; it causes various artificiality’s of speech and obscurities of thought; by the shadow it throws upon thought it sometimes conceals it, and sometimes brings it into prominence. As shadow is necessary to beauty, so the “dull” is necessary to lucidity. Art makes the aspect of life endurable by throwing over it the veil of obscure thought.
Friedrich Nietzsche