Never trust people who smile constantly. They're either selling something or not very bright.
Imagine that the universe is a great spinning engine. You want to stay near the core of the thing - right in the hub of the wheel - not out at the edges where all the wild whirling takes place, where you can get frayed and crazy. The hub of calmness - that's your heart. That's where God lives within you. So stop looking for answers in the world. Just keep coming back to that center and you'll always find peace.