Among the values of meditation is that it carries consciousness down to a deeper level, thus letting man live from his centre, not his surface alone. The result is that the physical sense-reactions do not dominate his outlook wholly, as they do an animal's. Mind begins to rule them. This leads more and more to self-control, self-knowledge, and self-pacification.
Paul BruntonAbout author
- Author's profession: Philosopher
- Nationality: british
- Born: October 21, 1898
- Died: July 27, 1981
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